Taking Care of the Soil

Soil & Soil Health Workshop Recording Principles of Soil Health How to Make and Nourish your own Soil How to help your soil retain more water Places to Buy Seeds Soil Contamination Testing Logan Labs | Send them samples, and they will send you results. Soil testing is an important part of creating a healthy ecosystem. Whether it be a backyard garden or a cash crop, the health of your soil matters. Watch the video to learn more about why you should soil test. Soil and Plant Nutrient Testing Laboratory | Currently accepting new orders for ROUTINE SOIL ANALYSIS (including optional Organic Matter, Soluble Salts, and Nitrate testing), PARTICLE SIZE ANALYSIS, PRE-SIDEDRESS NITRATE (PSNT), and SOILLESS MEDIA orders ONLY. Please do not send orders for other types of analyses at this time.  Resources Table of Contents

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Resources for Educators

Resources For Educators Chicago Public School Garden Guides Common Threads Pilot Light USDA – Grow It, Try It, Like It Big Green Kids Garden Community Keep Growing Detroit CPS Garden Planting Guides Planning models for school gardens and features plants that are appropriate for the Chicago growing season. PDF Version CPS School Garden Toolkit Provides resources to support the creation, maintenance, and academic integration of growing spaces. This guide outlines strategies to align your school garden with the Chicago Public Schools (CPS) wellness policies. The aim of this toolkit is to support our district in sustaining robust garden-based and environmental education for a more sustainable future. PDF Version TEACH Teaching Everyone about Cooking & Health (TEACH) courses are designed to equip you to become a nutrition and wellness ambassador for your students and community. Common Bytes Recipes, games, nutrition lessons, and other resources for learning about cooking healthy foods! Small Bites on Demand  FREE on-demand (self-paced) Small Bites lessons for elementary school-age children!   The Food Education Center Includes Pre-K-12 lessons for students that make it easy to integrate food education into existing curricula and to inspire your students’ curiosity while continuing to build informed relationships with food. Pilot Light was started with chefs and teachers partnering together using food in the classroom as a tool to teach traditional school subjects, and now all teachers can use Pilot Light’s free lesson plans for their students! Grow it, try it, like it! Preschool Fun with Fruits and Vegetables. Grow it, try it, like it! preschool fun with fruits and vegetables is a garden-themed nutrition education kit for child care center staff that introduces children to: three fruits – peaches, strawberries, and cantaloupe, and three vegetables – spinach, sweet potatoes, and crookneck squash. PDF Version Curriculum and Activities Learning Garden curriculum options that focus on Food Literacy and Real Food Education. Educator Bundles A collection of activities that are short and easy to implement with limited supplies and without ever leaving the house. Jumpstart: Teacher Resources Getting Ready to Know: Planning & Preparing Building Your Learning Garden: Building & Mapping Learning From the Garden: Student Curriculum Connect With The Your Gardening Community: Celebrate Resource Library Looking for inspiration? Dig into these top-rated resources! Use the filters to explore guides, curricula, webinars and more for teaching and learning through the garden.  Keep Growing Detroit’s Urban Gardening Guides are a series of short and easy-to-follow instructional guides designed by our staff to share the best practices that we’ve been honing for decades. Such as info on soil test, garden bed prep, planting garlic, and more! In addition to how to’s and helpful tips each guide features original artwork from Detroit’s talented gardening and farming community. Enjoy! Quick Links Urban Gardening Guides Quick Classes Garden Curriculum for K-6 Educator KGD YouTube Channel – videos to previous classes PDF Version Additional Resources Resources for Families & Students Read More Chicago Grows Food Grow Kit Read More Harvesting – Helpful Videos Read More Resources for Educators Read More Taking Care of the Soil Read More

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Roots Watering Hole Podcast

Roots Watering Hole will be producing podcasts for multiple purposes – One track is a monthly gardening education and food literacy series co-hosted by Orrin Williams the Food Systems Coordinator at the University of Illinois at Chicago and soil scientist Dr. Akilah Martin. The second track is devoted to independent content created by Orrin Williams and Dr. Akilah Martin as co-hosts and individual producers. The independent track will focus on topics related to lifestyle, health and wellness, the arts, and humanities. Both tracks include guests from multiple disciplines and backgrounds. While focusing on BIPOC communities in particular we think that all open-minded people interested in our general well-being as a nation and planet will find the content we will be producing useful.

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Harvesting

Harvesting Greens 2:15 Hot & Sweet Peppers 1:44 Cucumbers 1:54 Basil 1:39 5 Tips on When to Harvest Harvest in the early morning after the dew dries. This is when vegetables are at their juiciest and most flavorful. Produce will keep longer and not become limp from heat; this especially refers to leafy greens like lettuce and chard and herbs such as parsley and basil. It also applies to crisp fruiting vegetables like peas and anything in the cabbage family, broccoli, and radishes. Once a crop starts producing, check the garden every day! Zucchini can grow from 2 inches to 2 feet very quickly, and you want to pick them at 6 to 8 inches. Beans do not wait for anyone. If you don’t keep picking beans once they get started, they’ll simply slow down. Or, if you let those cucumbers grow as big as baseball bats, the plant will assume that its reproductive period is over. Bigger is NOT usually better. This is a common novice mistake. Big beets, beans, or okra pods will only taste tough and woody; big radishes will turn into balls of indigestible fiber. Be gentle when you pick. Never yank fruit or vegetables. Stems and branches are easily broken, inviting disease. Use two hands to pick; hold the stem in one hand and pick with the other. If the crop is ripe but doesn’t easily pull by hand (such as eggplant), use scissors, pruners, or a knife. Not all fruits and vegetables ripen the same way. Pears are picked when they are still hard! Watermelons, squash, and cucumbers must be fully developed before being picked. Tomatoes, apples, and peaches can ripen on or off the vine. If you’re growing your own, you have a major advantage over grocery store produce because they often need to pick well before the vegetable has reached peak flavor and nutrition. When to Pick in Illinois June Harvests There are lots of things that can be harvested in June. Here are some of the things that are ready, when to harvest, and how to harvest them. Asparagus – Cut spears when they are about 6 to 8 inches long; otherwise, the base will get too tough. Look for tightly closed tips and firm yet tender stalks that are about as thick as your pinky finger. Cut or snap at the soil surface (no deeper) before the tips begin to separate. Basil – Harvest as soon as the flower buds begin to appear (but before they open) for the best flavor. Beets – Look for small to medium-sized roots (1-1/2 to 3 inches in diameter). Beets can be harvested at any time, but the larger ones will often be tougher and woody. Beets should have smooth, firm flesh, show a rich color, and have healthy green leaves (not wilted).  If you are eating beets for their greens, they can be harvested anytime once their leaves are 4 to 6 inches long. Blackberries – Look for plump berries with a uniform black, shiny color with a hint of dullness. Avoid reddish color. Don’t wash berries until ready to use. Cucumbers (seeds can still be planted) – Once cucumber plants get started, harvest frequently (e.g., daily or every other day). Bigger is NOT better with cukes. If they start to turn yellow, their seeds harden, and they’ll taste bitter. Small cukes are the sweetest and have the softest seeds. Pickling cucumbers should be between 2 and 6 inches, and other cucumbers between 6 and 10 inches. Look for richly dark, glossy green skin, a firm and heavy body, and no yellowing at the blossom end. Harvest the fruit by cutting stems with a sharp knife or pruners; never pull or tear. Not only does harvesting frequently ensure the best taste and texture, but it also keeps the cucumber plant producing! Kale – Harvest kale leaves when they are the size of your hand or a little bit bigger (6 to 8 inches long).  As with spinach, younger leaves will be more tender. Cut with a knife or scissors, starting with the outer leaves at the bottom of the plant and working your way up; be sure to leave seven or eight leaf crowns to regrow after harvest. Peas – Harvest garden peas as soon as the pods are elongated (about 3 inches) and feel full, but before the peas start to show or bulge and before the pods begin to yellow. Snip the pods off the vine with scissors or pruners. It’s best to pick a “test” pod and open it to see if the peas have filled it. Mature peas should taste sweet, crisp, and juicy! They need to be eaten soon after harvest because otherwise, they’ll turn into little starch balls. Also, you must harvest peas daily or every other day because they’ll stop producing quickly if they get too mature. Radish – Pick radishes when they are just 1 inch in diameter, or they will turn “hot” and woody. Look for a firm, smooth, well-shaped body. The color should be bright. The leaves should be healthy and green. Use a garden fork to lift them out of the ground gently. Strawberries – Ripe strawberries are fully red in color and shiny. They’ll be plump and green-capped and have a fragrant aroma. Don’t wash berries until ready to use. Squash (Summer) – Smaller is better when it comes to zucchini and other summer squashes! With a pruner or knife, harvest when 6 to 8 inches long when they’re the most tender and flavorful. Once summer squash starts producing, pick DAILY and go in the morning just after the dew dries. Pick pattypan squash at 2 to 3 inches long, round zucchini at 3 to 4 inches, and longer trombetta squash at 12 to 14 inches. If you leave squash too long, the tender skin hardens, it gets seedy and watering, and its flavor goes away. Other Harvesting Resources Farmers Almanac: www.almanac.com/when-harvest-vegetables-and-fruit-best-flavor Epic Gardening: www.epicgardening.com/basics/harvesting/ Table of Contents

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Chicago Grows Food Grow Kit

WELCOME TO YOUR GROW KIT What’s Included Setting up Conduct a sunlight analysis for your space to help you decide where to place your plant. Pour soil from plastic bag into fabric grow bag.  Plant seeds. Instructions for depth and spacing of planting located on back of seed packet. Water your plant. Slowly pour enough water into soil that it soaks deep enough. It will be hard to pour too much, the water will seep through the bottom. If you are growing inside: Place a plate or plastic container under your grow bag so that it does not leak water. Watering Watering https://youtu.be/Ou11H11TX_k Just like humans, plants need water to survive. Plants get water from rain or from us watering them. It’s important to think about where you will get water from to water your plants. Water sources: Your house using a watering can An outdoor hose with a spray nozzle A rain barrel – please note that it is not recommended to use collected rain water for produce plants. How much water do my plants need? Check your seed packets or research online to learn how much water your plants need. Fabric grow bags and containers dry out more quickly than raised beds. Always consider where you will get water from before establishing your garden.  Watering best practices Water is a finite resource which means that we could run out of it some day. Because of this, it’s important that we conserve or use as little water as we can when watering our plants. Ideally water your plants each morning before it gets too hot (establish a daily routine) Before watering, feel the soil below the surface to see if it feels damp (stick your finger in up to the first joint). If it is still damp you don’t need to water your plants. You also don’t need to water your plants if it has just rained or is going to rain. For more guidance on specific water requirements for your plant check the seed packet or email CGF. Water your plants slowly, making sure the water doesn’t flow over the sides of the container. Stop watering once you see water flow out of the bottom of the container. Always water at the base of the plant and try to not get the leaves wet. Wet leaves attract pests and can cause diseases. Please Note: Containers will dry out more quickly than raised beds and in-ground gardens.  Planting the Seeds Planting the seeds https://youtu.be/8Ur3P9_Uz2Q   Direct Sowing Direct sowing means planting seeds directly in your grow bag, a container outside, or a raised bed garden. This way of planting seeds is necessary for root vegetables that grow underground like carrots, beets, onions, and potatoes. It’s also necessary for plants that don’t like to be transplanted, or moved from a smaller container where they first start growing to a larger container where they will continue to grow. To direct sow, follow the directions on the back of your seed packet. Watch a video about how and why to direct sow seeds – https://www.youtube.com/watch?v=6xhC40u6R2Q.   Broadcasting Broadcast sowing is an easy way to plant a large number of very small or small seeds. You can broadcast sow beets, carrots, herbs, lettuce, and some other greens. After your seeds sprout, you will need to thin them. Watch a video about how to broadcast seeds – https://www.youtube.com/watch?v=nCnOa8BrpfQ   Direct Sow Plants Arugula Beets Broccoli Bok choy Cabbage Carrots Chard Cilantro Collards Dill Kale Mizuna Onion Parsley Peas Purslane Radish Spinach Swiss Chard     Starting Seeds Indoors Starting seeds indoors It can be helpful to start some seeds indoors so the plants have a chance to grow before you plant them outside. This increases the chance that they will survive and helps them produce more food for you. If you don’t want to start your own seeds indoors you can purchase seedlings from local nurseries. Starting seeds indoors can take some special equipment and practice, but trying is a great way to learn. Watch the videos below to learn more about starting seeds Starting Seeds – https://www.youtube.com/watch?v=aJHiYC-Im9Y Recommended Materials – https://www.youtube.com/watch?v=l5o6LR81o_s Common Mistakes – https://www.youtube.com/watch?v=l6uGsTmTUks   Plants that need to be started indoors: Basil Broccoli Cabbage Cauliflower Celery Eggplants Oregano Peppers (hot) Peppers (sweet) Rosemary Sage Sweet Potatoes Thyme Tomatoes Plants that can be directly sowed OR started indoors depending on the time of year Cucumbers: Start indoors in the spring. Plant outside in late July. Kohlrabi: Start indoors in the spring. Plant outside in early September. Lettuce: You can start indoors in the spring so your plants produce  leaves that you can eat more quickly. Plant outside in mid-September. Melons (cantaloupe, watermelon): Start indoors in the spring Pumpkins: Start indoors in the spring. Plan outside in mid-June. Planting Seedlings Seedlings are small plants. They can be purchased from a nursery or you can start your own. Make sure to harden them off, which means gradually get them used to the sunlight outside. If you buy seedlings, ask if they have been hardened off.   Once your seedlings have been hardened off, they are ready to be planted in your container or raised bed. See page 13 to make sure that you have the right size container for your plant.   Helpful Videos Harden off seedlings – https://www.youtube.com/watch?v=Myj9knApS0w Planting Seedlings – https://www.youtube.com/watch?v=kg793GpJboI Instructions – https://www.youtube.com/watch?v=MOo9ZIR2SxI Printable Instructions      

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Resources for Families & Students

For Families Activities at Home via Big Green at Home Small Bites on Demand via Common Threads | Common Threads is offering FREE on-demand (self-paced) Small Bites lessons for elementary school-age children! For Students Activities at Home via Big Green at Home Common Bytes via Common Threads Recipes, games, nutrition lessons and other resources for learning about cooking healthy foods! Small Bites on Demand via Common Threads Common Threads is offering FREE on-demand (self-paced) Small Bites lessons for elementary school-age children! Resources Table of Contents

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