Eating What You Grow

Ingredients:

• 1 cup radishes, thinly sliced
• 1 cup cucumber, sliced
• 1-2 tbsp olive oil
• Juice of ½ lemon (or splash of vinegar)
• Salt and pepper to taste

Instructions:

• Slice radishes and cucumber
• Add to bowl
• Toss with oil, lemon juice, salt, and pepper
• Taste and adjust as needed

Ways to Enjoy: 

• Serve as a fresh side dish
• Add to tacos or wraps
• Pair with rice or protein

Ingredients:

• 1 can chickpeas (drained + rinsed)
• ¼ cup fresh parsley, chopped
• 1–2 tbsp olive oil
• Juice of ½ lemon
• Salt + pepper
• Optional: 
• Cucumber
• Tomato
• Red onion
• Feta cheese

Instructions:

• Add chickpeas to a bowl
• Chop parsley and add in
• Add olive oil, lemon juice, salt, and pepper
• Toss everything together
• Let sit for 5–10 minutes for flavor

Ways to Enjoy:

• Eat on its own
• Add to wraps or pita
• Spoon over greens
• Pair with rice or quinoa

Ingredients:

• 1 cup greens (basil, parsley, kale, carrot tops, radish greens, or mix)
• ¼ cup nuts or seeds (walnuts, almonds, sunflower seeds)
• 1 clove garlic
• ¼ cup oil (olive oil or any neutral oil)
• 2 tbsp parmesan (optional)
• Juice of ½ lemon (or splash of vinegar)
• Salt to taste

Instructions:

• Add everything to blender or food processor
• Blend until smooth
• Add more oil or water if needed
• Taste and adjust salt/lemon

Ways to Use:

• Toss with pasta
• Spread on toast or sandwiches
• Add to rice or grain bowls
• Use as dip

Ingredients:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 tbsp fresh parsley, chopped
• Salt + pepper

Instructions:

• Finely chop parsley
• Mix with olive oil, lemon juice, salt, and pepper
• Stir until combined

Ways to Enjoy:

• Drizzle over roasted veggies
• Toss with potatoes
• Add to grain bowls
• Use as a light marinade

Ingredients:

• 1-2 cups cucumber, sliced or chopped
• ½ cup plain yogurt (or greek yogurt for a  thicker texture)
• 1-2 tbsp lemon juice (or splash of vinegar)
• 1 tbsp fresh herbs (optional: dill, parsley, or cilantro)
• Salt and pepper to taste

Instructions:

• Add cucumber to a bowl
• Stir in yogurt and lemon juice
• Add herbs, salt, and pepper
• Mix well and chill if desired

Ways to Enjoy:

• Serve as a side dish
• Add to wraps or bowls
•  Pair with grains or protein

Ingredients:

• 2 zucchini, grated
• 1 egg
• ¼ cup flour
• Salt + pepper
• Garlic powder
• Optional:
• 2 tbsp grated cheese
• Chopped herbs (parsley or chives)
• Cumin, smoked paprika, or chili powder

Instructions:

• Grate zucchini and squeeze out excess water (important!!)
• Add to a bowl with egg, flour, salt, and pepper
• Mix until combined
• Heat a little oil in a pan
• Scoop mixture and flatten into small patties
• Cook 3–4 minutes per side until golden

Ways to Enjoy:

• Serve with yogurt, sour cream, or cottage cheese
• Add to wraps or sandwiches
• Pair with a side salad or soup
• Great as a snack or light meal